Chai Karak: A Taste of the Middle East

Indulge in a warm and comforting cup of Chai Karak, a spiced tea that is popular in the Middle East. This aromatic beverage is made with black tea, milk, and a variety of spices, including cardamom, cinnamon, cloves, and ginger.


The addition of saffron gives the tea a luxurious golden hue and a subtle floral aroma. Chai Karak is typically served sweet, with sugar or honey, and is a perfect way to start your day or enjoy as a mid-afternoon pick-me-up.

Ingredients:

  •  2 cups milk
  • 1 black tea bag

  • 4 black peppercorns or 1/4 teaspoon ground black pepper

  • 4 cloves

  • 3-4 cardamom pods

  • 1 cinnamon stick

  • 1/2 teaspoon ground ginger

  • A pinch of saffron threads

  • Sugar, honey, or rock candy to taste


Instructions:

  1. In a saucepan, combine the milk, tea bag, black pepper, cloves, cardamom pods, cinnamon stick, ginger, and saffron threads.

  2. Bring to a boil over medium heat, then reduce heat to low and simmer for 10 minutes.

  3. Remove from heat and strain the tea into a cup.

  4. Sweeten with sugar, honey, or rock candy to taste.

  5. Serve immediately and enjoy!

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Tips:

  • For a stronger tea flavor, use two tea bags.

  • You can also add other spices to the tea, such as nutmeg or star anise.

  • Chai Karak can be made ahead of time and stored in the refrigerator for up to 3 days.

Here are the potential healing health benefits of saffron, presented in bullet points:

  • Powerful antioxidant properties ☘️
  • Natural sleep remedy ☘️
  • Supports memory function ☘️
  • May help in reducing blood pressure ☘️
  • Could reduce appetite and aid weight loss ☘️
  • Potential cancer-fighting properties ☘️
  • May boost brain power ☘️
  • Potentially prevents heart disease ☘️
  • May contribute to strengthening eyesight ☘️
  • Traditional use in the treatment of sexual disorders and increasing libido ☘️
  • May improve exercise performance and relieve muscle aches ☘️
  • Could help reduce menopausal symptoms ☘️
  • Acts as a natural antidepressant ☘️
  • May contribute to clear and glowing skin ☘️
  • Considered in natural remedies for ADHD ☘️
  • A natural digestive remedy ☘️

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